Filling Up Your Well!
Well-Being is at the core of everything in life. When you feel well, you interact with the people in your life from a place of love, caring, and giving. You're an encourager and an uplifter. You allow others to shine.When you don't feel well, you present yourself very differently to the world. You are guarded and wary. You become defensive or even aggressive. You cannot truly care for anyone else because you are focused on survival and self-preservation.Have you ever tried to fill up your well - to heal, restore, or replenish, only to find there seems to be something in your way?Or have you reached a point in life where even when you don't feel your best, you're accepting, "This is as good as I can feel."
There are so many wonderful options these days for improving well-being, but unfortunately many of them are missing two key elements:1) Mind-Body Integration
2) Energetic Flow and Balance
Focusing on well-being without mind-body integration is a bit like vacuuming a room without plugging in the vacuum. You're going through all the effort, doing everything your supposed to do, but your not seeing the results you expect.And focusing on well-being without an awareness of energetic balance and flow is like continually replacing the light bulb when the lamp won't work, but never realizing the actual issue is with the electric wiring.
Amey Aubry, PhD, MAOM
Well-Being Mentor
Mind-Body & Energy Balance Practitioner
If you've been feeling stuck in physical or emotional patterns that won't seem to go away no matter what you do, I'm here to help.With nearly 20 years of experience studying and practicing mind-body and energy modalities, I bring a unique approach that uses subtle techniques which can yield powerful results.
Well-Being MentoringMove beyond repeating patterns and create lasting change through mind–body awareness and energetic balancing.These sessions support you in:- Releasing stuck mental and emotional patterns
- Creating greater mind–body coherence
- Learning simple practices to maintain clarity and well-being in daily lifeAvailable remotely or in personSingle Session — $175
6-Session Series — $900
A supportive process for deeper, lasting changeIf you’d like to explore whether this work is a good fit for you, you’re welcome to book a free Clarity Call.
When Insight Isn't Enough - WorkshopAn experiential introduction for releasing old patterns using mindset reframing and energetic balancing.For people who have done therapy, coaching, personal growth work, or self-learning to understand their patterns, but still have difficulty moving forward in life.Learn techniques to break repeating patterns and create lasting change.For upcoming dates and to sign-up, click the link below.
Cultivate Well-Being Every Day GroupA space for exploring well-being through mind-body awareness and energetic balance.For those who are curious about approaches that help integrate the body, mind, nervous system, and energetic system for lasting change.You'll find reflections, simple practices, and conversations, and you're welcome to participate or simply follow along.
What client's are saying . . .
Some people are so in touch with the universe and with others that you just know it's a gift, and Amey is that person. She is a skilled practitioner who holds space beautifully, without judgment, and her assessments are spot on. Her work restores balance in ways that shift how I see so many things. Since working with her, I've found a new lens on life and a deeper peace toward myself. The awareness that I can choose a different energy, and that the energy I put out shapes what comes back, has made my life fuller than I ever imagined.
I’ve had the best experience with Amey’s sessions. I’ve grown in my emotional intelligence and feel solid in my life. This process has helped me overcome many blockages and reframe how I look at life which has given me much peace. I highly recommend Amey to anyone that’s ready to feel free, empowered, and safe in their own life.
Over the years, Amey's teachings have brought me relief, peace, and a better understanding of how to live more harmoniously, along with bouncing back from unwanted moments much quicker than I used to.
Sometimes after a session, something will happen in my life that used to trigger me, and I'll react so differently it's hard to believe at first. There's a memory of how I used to react, but no reaction at all. It's just a strange yet very peaceful experience. I also love feeling better in my body - less headaches, body aches, and just an overall improved sense of well-being has been amazing!